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I have an open and loving appreciation of life and specialize in coaching men. Managing our minds comes from revealing thought patterns and beliefs so we can discover what’s standing in the way of achieving everything we desire. Through one-on-one coaching, you’ll learn to let go of expectations, frustration and resentment and discover a new way of thinking, feeling and acting. 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A Therapist will help get you out of a deep hole from anxiety, depression or trauma. A Life Coach starts at solid ground and gets you climbing up the mountain to live your best life. https://images.squarespace-cdn.com/content/v1/5f5b5f8c7254cc539654a608/1600281770594-UW58SYPXW235SKV5VA5K/image-asset.jpeg Home - Yoga as a way of Life Yoga is meditation in movement, where the union of breath and movement becomes a source of presence and awareness, allowing us to connect to our true divine essence. Kripalu Yoga Certified. I combine pranayama (breath work), meditation, and asanas (postures) with simple guidance to flow through movements mindfully. Create less stress, more strength and discover or renew your yoga practice. 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